TOP 10 MUSCLE BUILDING TIPS

If you want to make your body into a more athletic form, it is not all about luck and good genes. Building up the muscles of the body is a process that depends not only on a good training regime but also on strong discipline and good nutrition. If all these factors interact perfectly good results can be achieved in the future.

 

Here are some great tips to help you on your way:

 

Muscle Building Tip # 1 - Patience

 

This tip is especially important if you wish to have an athletic body. You should realize that it does not come overnight, just as the muscles can not easily grow within a few days. Patience and discipline are very important because it depends on how goal-oriented your training is.

 

Muscle Building Tip # 2 - Eat Multiple Meals

 

Many athletes swear by six to eight meals a day. What sounds good in the first place is, in reality, a lot more than a normal person. Nevertheless, meals are important at regular intervals So that the body can be permanently fed calories and micronutrients. Eat six to eight smaller meals if you would normally eat two to three large meals.

 

Toning Tip # 3 - Drink lots of water!

 

Water intake may not seem to be important for your muscle building, but having a sufficient supply of water has many advantages. The body is regularly detoxified, the organs can function much more smoothly and muscle cells are energized. 30ml / kg of body weight of water should be drunk every day.

 

Muscle Building Tip # 4 - Regeneration

 

People are not machines, which is why the human body, especially the muscles, always required sufficient rest and recovery. At least 24 to 48 hours should have passed before the same muscles are trained again during an exercise routine.

 

Muscle Building Tip # 5 - Sleep

 

Tip # 4 is also part of this tip, because sleep is important to replenish the body's energy reserves. In addition, muscle recovery and growth takes place during deep sleep, so a good night's sleep will improve muscle growth.

 

At least 6 hours, without interruption, should be slept during each night, better still 8 or 9 hours. See more here: https://breakingmuscle.com/fitness/the-importance-of-sleep-for-weightlifters-and-other-athletes

 

Muscle Building Tip # 6 - Train In Sets

 

Muscles should always be trained in sets, as the muscles can only be stimulated to grow when they are pushed. As a rule of thumb, three sets of 8 to 12 repetitions should be performed. Don't forget you can also use equipment to help with your sets when you are out of the gym. A good example is an ab belt. See here: https://powerliftingbelts.org/best-ab-belt/

 

Muscle Building Tip # 7 - The Right Weights

 

The amount of weight should be work within the required number of repetitions and sets. If we are too heavy, hardly any reps can be done, but they are too light, the muscle will not be properly stressed. If at the end of the third set, the full 12 reps should can't be completed - then the weight is ideal.

 

Muscle Building Tip # 8 - Create A Training Plan

 

A good training plan includes what should be done and also which muscles should be used. It should be updated every two to three months. This is important to track progress and also keep pushing yourself to the next level. Here are some great examples: https://www.aworkoutroutine.com/the-muscle-building-workout-routine/

 

Muscle Building Tip # 9 - Work on free weights

 

Free weights (for example, barbell, dumbbells) can be better at providing results. But they are also usually more difficult.

 

Muscle Building Tip # 10 - Full Body Exercises

 

Full body exercises that make use of several muscle groups at the same time are best and thus have a very positive effect. Good examples of these include dips, chin-ups, bench press or squats.